Midlife State of Mind Podcast

Ditch the rumination

Do you ever find yourself replaying conversations or scenarios over and over?  Listen in as Erin and Belinda "chew the cud" aka ruminate about all the ways we do just that.  

Lose the weight of others opinions

We all love to have other's approval but constantly seeking it can be emotionally exhausting and unproductive.  Belinda and Erin share how and when to seek the opinions of others and when to let it go.  

New year, new cohost, same state of mind!

Come meet our new cohost, Belinda Fleming, and hear all about her life. 

What’s in store for 2023

Come hear Erin share about the BIG changes happening around Midlife State of Mind...lots of exciting things in store.

Food as Fuel

Nourishing your body with food that fuels it, is the key to optimal energy and health.  Listen in as our guest, Katie Braswell, a holistic nutritionist, shares her best advice for making small changes for a big impact.

Find Katie at https://www.livewildbewell.com/ and all about how you can work with her from anywhere in the world!

Diet Culture - What’s the Skinny???

How many types of diets can you list off the top of your head??? Not surprisingly, the diet industry is a HUGE business and the majority of adults - mainly women - have tried at least one.  Ellisia and Erin weigh in on their take on diet culture and its effects on women. 

Half full, half empty, or I have plenty? Are fillers for everyone?

Ellisia and Erin chat with nurse esthetician Stacy Armstrong about the non-surgical enhancements available today.  Whether you're already on the filler train or contemplating getting onboard, you definitely want to listen in.

Find Stacy at:

https://myrenewalmd.com/non-surgical-interventions/ 

Watch Amy Cuddy's Ted Talk here:

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Article on metabolism:

https://www.nbcnews.com/health/health-news/metabolism-adulthood-does-not-slow-commonly-believed-study-finds-n1276650

Stop Forcing It - Managing Energy After 40

We live in a busy world that places demands on our time and energy all the time! Learning to say no is hard but necessary and often something we don't learn until we reach burnout.  

 

Listen in as Ellisia and Erin talk about how to manage your energy and the importance of learning to say NO!

Working With Your Midlife Body at the Gym

Lifting weights for women is more important than you may realize.  It not only helps keep your bones strong, it promotes fat loss, reduces your chances of type 2 diabetes, promotes cardiovascular health and increases libido.  

 

Listen in as we chat with Alexandra Wilson, owner of Alex Wilson Strength and Fitness, as we discuss the unique challenges women over 40 face in the gym.

 

Check out her website to learn more about her and her offerings: https://www.alexwilsonfitness.com/

ABS - IBS All the Vowels in your Bowels

In this episode, Ellisia shares her long journey to getting to the bottom of her digestion issues...get it bottom .

 

Puns aside, if you've ever had health issues that have been dismissed by health professionals you will definitely be able to relate to her experience! Head over to your favorite podcast app to listen in.