Estrogen Dropouts

Perimenopause can unmask health issues you thought were under control—and for Erin and Elizabeth, it’s been a wake-up call. If you’ve ever felt like your body suddenly stopped cooperating in midlife, this conversation may feel familiar, validating, and practical.Erin and Elizabeth share their experiences living with chronic and autoimmune conditions, and how hormone shifts in perimenopause and menopause can intensify symptoms that were once manageable. They talk about the reality of navigating complex health challenges while learning to listen to their bodies and adjust their expectations.

In this conversation, they explore:

• Why midlife can make chronic symptoms harder to ignore
• How to tell the difference between pushing through and overdrawn energy, including ideas like spoon theory and energy budgeting
• How stress, guilt, and people-pleasing can affect wellbeing—and why boundaries matter
• Shifting from trying to “fix” themselves toward focusing on rest, movement, regulation, and acceptance
• The value of supportive clinicians and finding approaches that work for your individual needs

This episode is an honest conversation about chronic illness, perimenopause, and the exhaustion of trying to hold everything together while your body is asking for something different. Erin and Elizabeth make a powerful case for listening sooner, resting sooner, and believing yourself sooner.

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

 

 

What if the secret to a stronger relationship is not fewer connections, but better communication, clearer boundaries, and zero pretending? Kimberly joins Elizabeth and Erin for a candid, surprisingly practical conversation about ethical non-monogamy, polyamory, jealousy, and what it really takes to make an open relationship work.

Elizabeth and Erin do not hold back, and Kimberly shares the story of how she and her husband moved from monogamy to non-monogamy after years of marriage, what changed when they stopped treating love like a scarcity game, and why jumping in without research can get messy fast. If you have ever wondered how polyamory actually works in real life, this episode pulls back the curtain without the gloss.

You'll discover:

• The real difference between ethical non-monogamy, swinging, and polyamory
• Why “kitchen table polyamory” and the idea of a polycule matter
• How jealousy shows up even in healthy open relationships, and how to work through it
• Why therapy, boundaries, and open communication are non-negotiable
• What happens when one partner feels pressured, and why consent changes everything

Kimberly also gets honest about the social fallout of being open, the reactions from family and church communities, and why some of the biggest misunderstandings about open relationships come from assuming it is just cheating with a nicer name. Erin and Elizabeth explore tough questions about hierarchy, commitment, attraction, and whether marriage itself changes the dynamic.

This conversation matters because non-monogamy is more common than most people think, but the stakes are high when curiosity turns into pressure, secrecy, or resentment. Whether you are polyamorous, monogamous, or just trying to understand a relationship style you have never lived, this episode offers a rare mix of honesty, nuance, and real-world insight.

Essential listening if you want a stigma-free look at a relationship model that many people judge before they understand. If you are curious, skeptical, or considering how to talk to your partner about it, this episode gives you the language and perspective to start that conversation.

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

Women in midlife are told to reinvent themselves, but what if the real answer is freedom, not reinvention? Elizabeth and Erin unpack the pressure to become “more” at this stage of life and make a powerful case for something far more honest: remembering who you are, shedding what no longer fits, and choosing yourself without apology.

After a recent episode about finding a second act, the conversation flips the script on the whole culture of midlife reinvention. Is the urge to quit your job, start a podcast, change your hair, or build a new identity actually desire - or just another way women are told they are not enough as they are? Elizabeth and Erin get candid about the invisible load women carry, from caregiving and emotional labor to the exhausting expectations of being a perfect mom, partner, and housekeeper.

You’ll discover:

• Why “reinvention” can feel less empowering than it sounds
• The difference between wanting to become someone new and wanting to become more fully yourself
• How a simple question like “What do I want less of?” can reveal what freedom really looks like
• Why purging stuff, obligations, and other people’s expectations can create room for creativity
• How people-pleasing, grief, and the mental load quietly keep women stuck

Elizabeth shares a deeply personal list of what she’s ready to be free from - everything from pet responsibilities and household clutter to the pressure of other people’s expectations. Erin brings her perspective on the difference between being pushed to change and genuinely refining your life, plus the importance of boundaries, community, and female friendships in midlife and beyond.If you have ever looked around and thought, “I don’t need a new life, I need my life to feel lighter,” this episode will hit home. It is honest, funny, and surprisingly liberating - especially for women who are done performing, done over-functioning, and ready to make space for what actually matters.Perfect for anyone questioning the midlife reinvention narrative and wondering what freedom, fulfillment, and self-definition really look like now.

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

 

What if the beliefs you’ve carried for years are only half the story? Erin and Elizabeth uncover a string of unexpected aha moments that challenge judgment, identity, spirituality, and the ways we carry other people’s pain.

From emotional eating and “two sides of the same coin” thinking to psychic intuition, sexuality, and the hidden burden children can absorb from stressed parents, this conversation keeps revealing that the surface story is rarely the full truth. The result is a thoughtful, funny, sometimes uncomfortable episode that invites you to question what you think you know about yourself and everyone else.

The episode also touches on the danger of moralizing other people’s struggles, the difference between humanitarian help and conversion-based charity, and why midlife often becomes the moment when you finally have enough space to re-examine what you believe.

Elizabeth and Erin don’t just swap stories, they model the kind of honest reflection that can shift how you relate to your body, your family, your spirituality, and your assumptions about others. Perfect for anyone craving a conversation that’s as eye-opening as it is relatable.

 

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

Some of the best TikTok hacks are ridiculously simple - and a few are weirdly genius. Erin and Elizabeth turn a viral comment thread into a fast, fun rundown of the tips people swear by, from text scheduling and ad-free Pinterest searches to beauty, cleaning, cooking, and hormone-friendly fixes you can actually use.

If you’re tired of cluttered apps, annoying chores, and tiny everyday problems that somehow eat up your time, this episode is packed with practical shortcuts that might change your routine. You’ll hear the hacks that got the most engagement, plus the ones Erin and Elizabeth have personally tried, debated, or immediately wanted to test.

You’ll discover:

• how to schedule texts on iPhone and Android so you can send messages at the perfect time
• the Pinterest search trick that reportedly removes ads
• a clever way to handle stubborn chin hair when tweezers aren’t handy
• the Flonase, Pepcid, and perimenopause-related fixes listeners are talking about
• hidden menu, free class, and free certification websites worth checking out
• food and kitchen shortcuts for chicken, frozen pizza, and pasta timing
• the file-system organizing method for clothes, lids, baking sheets, and more
• cleaning hacks for ceiling fans, showers, dog hair, and even dusty blinds

Elizabeth and Erin  also get into the hacks that hit hardest for women in perimenopause and menopause, including itchy ears, restless legs, and medication-tracking tricks that make life a little less chaotic. Along the way, they share their own real-life versions of these shortcuts, from journal traditions with kids to the household annoyances they are absolutely done tolerating.

Erin and Elizabeth are the co-hosts of Estrogen Dropouts, bringing honest, funny, practical conversation around midlife, hormones, and everyday life.Perfect for anyone who loves a good internet hack, wants fewer annoying chores, or just needs a smarter way to get through the week. If TikTok made you do it too, this one is for you.

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

 

Too old to change careers? Chantal proves that midlife can be the beginning of your most honest, profitable second act. After 40 years in quality management, she walks away from corporate certainty to reinvent herself as an aesthetician, and the path is messier, braver, and more surprising than anyone expects.

Elizabeth and Erin unpack the real emotional and financial stakes behind a midlife pivot, including the fear of leaving a steady paycheck, the pressure to stay in a role that looks impressive on paper, and the moment Chantal realizes that success without fulfillment is a warning sign, not a finish line. If you’ve ever wondered whether it’s too late to start over, this conversation will hit home.

You’ll discover:

• Why Chantal chose to leave a 40-year corporate career in quality assurance
• The exact turning point that made her ask, "What would 80-year-old me thank me for?"
• Why beauty school, aesthetics, and even phlebotomy became part of her next chapter
• The hidden creativity inside analytical work, problem-solving, and regulation-heavy careers
• How she navigated rejection, self-doubt, and money fears without a perfect plan
• Why clarity, not certainty, is what finally unlocked momentum

Erin brings hard numbers into the conversation, sharing career pivot statistics that show just how common reinvention after 40 really is. Elizabeth adds the emotional lens around identity, judgment, and the courage it takes to stop living by someone else’s script. Together, they push past the fantasy that life should come with one perfect path and one final answer.

Chantal also opens up about what changed when she stopped performing having-it-all-together and started letting herself receive help, soften, and trust her own inner compass. From community and feminine wisdom to the science behind beauty, aging, and authenticity, this episode makes a bold case for why women in midlife are not done, they are just getting clearer.

Perfect for anyone craving a career change, a second act, or permission to build a life that feels as good as it looks. 

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

 

What if the thing called "decentering your husband" is really about reclaiming yourself - without blowing up your marriage? Erin and Elizabeth get honest about the midlife shift so many women feel but rarely say out loud: the moment the emotional load, household management, and constant caregiving start to feel heavier than they should.

They unpack why this conversation hits especially hard in your 40s and 50s, when empty nesting, hormones, and years of people-pleasing collide all at once. From girls' trips and meal prep to the invisible work of keeping the whole house running, they explore how women often carry the family’s feelings, schedules, and stress - and what happens when that pattern finally breaks.

You'll discover:

• Why "decentering" is less about abandoning your spouse and more about creating a healthier balance in the marriage
• How emotional labor shows up in everyday moments, from stress at home to tiny resentments that build over time
• Why radical honesty can feel uncomfortable at first, but may actually deepen connection
• How recentering yourself through friendships, hobbies, and personal space can change your marriage for the better

Erin shares the difference between the "maiden," "mother," and "crone" phases of life, and why the final one may be the most freeing of all. Elizabeth opens up about reaching her own breaking point, wanting less responsibility, and realizing she does not want this to be "just a phase" she waits out.

They also dig into friendship, identity, and the danger of making your spouse your entire world. From Esther Perel’s ideas about intimacy and mystery to the reality that women often outlive men, this conversation makes the case for building a life that is bigger than marriage - while still honoring it.

Essential listening if you’re navigating midlife, empty nesting, marriage, or simply wondering how to stop carrying everything for everyone else. This episode is a candid, funny, and surprisingly hopeful reminder that growth can feel like discomfort before it feels like freedom.

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

When Erin decided to host her own birthday party, she challenged the unspoken rule that only others should throw celebrations for us. Her story sparks a conversation about how women often put everyone else’s needs first, leaving their own special moments uncelebrated. But what if the act of throwing yourself a party could bring connection, joy, and a sense of agency?

In this episode, Erin shares how a simple idea blossomed into a celebration that united women from every corner of her life—daughters, friends, family—through fun activities like a Golden Girls personality quiz and themed dress-up. You'll discover:

• How reclaiming your birthday can boost confidence and dispel feelings of loneliness
• Practical tips for integrating friends from different chapters of your life to deepen bonds
• The surprising ways self-celebration challenges ageism and societal expectations
• Why setting clear boundaries and expectations with family and friends creates healthier relationships
• The transformative power of letting go of perfection and attachment to outcomes

As Erin highlights, life’s short—celebrate yourself, your friendships, and your growth. Whether you’re wary of rejection or simply craving more meaningful connections, this episode offers courage, humor, and a fresh perspective on honoring yourself at any age.If you’ve ever felt overlooked on your birthday—or just want to embrace a new way to connect with loved ones—this is your call to throw your own party. Because sometimes, the best gift you can give yourself is the celebration of simply being you.

Perfect for women navigating midlife, busy moms craving connection, or anyone tired of waiting for others to cheer them on. Tune in, find your inner Golden Girl, and start planning your own unforgettable celebration today.

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

What if your best investments in your 50s aren’t about money — but about redefining what quality, confidence, and wellness really mean? Elizabeth and Erin unpack their top life-changing investments, from cutting-edge AI tools that revolutionize home decor and style, to transformative health practices like professional color analysis and holistic therapies. Discover the simple, powerful choices that have helped them boost confidence, foster self-love, and optimize health—all with minimal expense but maximum impact.

In this candid conversation, Elizabeth delves into how AI subscriptions have reshaped her approach to interior decorating and personal style, while Erin shares how a professional color analysis finally helped her embrace her true palette, saving her years of wardrobe and makeup mishaps. They explore physical investments like chiropractic, massage, and even cosmetic dentistry that have completely transformed their self-esteem and health. Plus, hear about their unforgettable retreats with friends—investing in experiences over material possessions—and why lifelong learning fuels their passion for growth, no matter their age.

This episode reveals that the true value of investing after fifty lies in nurturing your inner confidence, health, and joy. Whether you’re contemplating cosmetic upgrades, seeking wellness hacks, or craving new adventures, Elizabeth and Erin show how smart investments in yourself pay dividends for life. If you're ready to embrace aging gracefully, confidently, and joyfully, this is your blueprint.Perfect for women over fifty striving to prioritize personal growth, health, and happiness—without breaking the bank. Tune in, and learn how small, intentional investments can transform your mindset, your body, and your outlook on life.

 

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts

 

Many women reach midlife feeling stuck or uncertain about the next chapter—but what if the biggest shifts happen when you stop doing the things holding you back? Elizabeth and Erin reveal the mindset shifts, habits, and boundaries they wish they embraced earlier in life, and how these changes can unlock fulfillment and personal growth at any age.

In this candid conversation, you'll discover how leaving non-growth mindset friends can transform your outlook and relationships. Elizabeth shares why surrounding yourself with growth-oriented people fuels curiosity, adventure, and momentum—and how stagnation can creep in when you settle for comfort over progress. Erin emphasizes the importance of embracing change, even in small ways, like moving furniture or trying new activities, to stay engaged and inspired.

They break down practical strategies for saying no with confidence—without guilt or over-explanation—and how modeling boundaries teaches others it’s okay to prioritize themselves. You’ll learn the power of honesty over white lies, and how authentic communication can free you from carrying unnecessary emotional weight. Plus, the episode explores the liberating realization that “no one cares about you as much as you think”—a mindset shift that eases perfectionism and social anxiety.

This episode is perfect for women ready to shed self-doubt, embrace change, and unlock their fullest potential—without waiting for some “perfect” moment. By sharing honest insights and practical tools, Elizabeth and Erin inspire you to start small and trust that even incremental shifts lead to a more confident, fulfilled life. If you’re tired of holding yourself back and ready to step into your power, this episode is your roadmap.

 

Follow Erin and Elizabeth on social media:

TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

YouTube:

https://www.youtube.com/@EstrogenDropouts