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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring. In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering. Listen in and then share your thoughts via email or on MSOM socials.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal.
Stayed tuned for new episodes in 2024!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
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Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Society places great value on monetizing anything we create. What happens when we flip the script and create just to create? In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression.
Check out Ellisia's son's IG here:
https://www.instagram.com/davidjosephdesigns/
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
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IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Being mediocre gets a bad rap in our culture of exceptionalism. In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies.
Have thoughts on the topic of being mediocre? Share them on our social media pages or email midlifestateofmindpodcast@gmail.com.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
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Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week. We encourage you to use this week to catch up on any episodes and we will return with a new episode next week.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc: a beginning, a middle, and an end. However, life often leaves us without the tidy endings we desire from others.
Listen in as they share strategies for finding self-closure and acceptance when external closure isn't given. Discover the power of self-acceptance and forgiveness and explore the beauty of writing your own ending.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.
With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.
You can find more information about Dr. John Gottman and his work on his official website:
His website provides access to resources, articles and information about his research, books and workshops, which are valuable for anyone interested in improving their understanding of relationships and communication.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade? If so, you're not alone.
In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist. Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatisfied.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Join Erin and Belinda for a discussion on resilience in midlife. Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful. Tune in for practical insights from your favorite midlife ladies.
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/