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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Apr 17, 2024
Wednesday Apr 17, 2024
In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone.
In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midlife, the Crone can be an especially interesting time with the transition from the more outwardly focused Mother to the more reflective Crone. Listen in to hear how she is embracing her Crone era!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife.
In this episode, Erin shares why she feels it's important to be your own advocate and ways to accomplish it best.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Passing judgement is a natural part of being human. Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory.
Listen in to today's episode where Erin shares her recent experience with judging and how she works to counter the instinctual habit of doing it.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Do you ever feel like you're behind the eight ball and not doing enough? It could be in your professional, personal or any aspect of your life.
In this episode, Erin dives into her aha moment after recent meetings with experts in social media and marketing. Her takeaway is that instead of relying on what others are telling her that it's important to lean into her own intuition and inner wisdom. Listen in and join in the conversation!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to ask yourself, what are you willing to let go of, abolish or rewrite?
Listen in to today's episode to hear Erin discuss this deep and compelling topic.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
How do you handle unsolicited input/advice? Do you find yourself giving unsolicited input/advice to others? In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia. But it also keeps us from living to our fullest potential. Listen in as Erin shares how to tell fear to take a hike!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution.
Listen in as Erin shares her thoughts on getting the last word.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies - these are a total sleep changer!!!
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult.
Weigh in with your thoughts and experience on our social media platforms or via email at midlifestateofmindpodcast@gmail.com.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR