Midlife State of Mind Podcast

Curb Your CRAVINGS

In this episode, join Belinda and Erin as they empower you to take control of your cravings.  Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings.  Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.

 

Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.

 

Have questions about the Post-Summer Reset? Email Erin @ ebwellnesscoaching@gmail.com.

 

Ready to sign up and join Belinda and Erin in this week of prioritizing your health? Sign up here https://www.paypal.com/paypalme/my/profile and get everything you need to make the week a success.

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Parenting Rewired: Navigating Parenting’s Next Chapter

Each stage of a child's life presents unique challenges for parents.  Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children.  Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your grown-up kids.

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Shades of Honesty: From White to Bold-faced Lies

Discussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself.

 

Some questions to consider:

1.Have you recently caught yourself telling a lie? What were the circumstances, and why do you think you chose to lie?

2.Reflect on a recent situation where you chose to be honest, even though it was difficult. How did that impact your relationship with others involved?

3.Are there any recurring situations in your life where you feel tempted to lie? What underlying emotions or motivations might be driving that behavior?

4.How do you respond when you discover that someone has lied to you? Do you address it directly or avoid confrontation? Why?

5.Consider a time when someone’s lie had a significant impact on your life. How did that experience affect your ability to trust others afterward?

6.  Think about a time when honesty was challenging, but you chose to be truthful. How did that experience affect your self-esteem and sense of integrity?

7. How do you navigate the balance between being honest and avoiding unnecessary conflict in your relationships? 

8. Are there any areas in your life where you feel you could be more truthful with yourself and others? What steps can you take to improve honesty in those areas?

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Sorry, Not Sorry: Decoding the Complexities of Apologies

In this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust.  Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections.

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Embracing Stillness in Modern Chaos

Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.

 

Tune in and discover the power of being still.

 

Poem quoted "The Guest House" by Rumi.

Unmasking the assumption trap.

Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions.  Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.

 

The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz (https://en.m.wikipedia.org/wiki/Don_Miguel_Ruiz)
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Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Journey to Self-Discovery: A Guided Meditation

In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery.  Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio.  We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of Italy.

 

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

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How to find more peace through acceptance.

It's challenging when we have others in our life and we don't agree with their choices.  But our acceptance of them and their choices is a must and it does not mean we are giving our approval.  Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace.

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Complaining: How to put a positive spin on a negative habit

Everyone complains but the type of complaining makes a difference. There are three types  - two are constructive - venting and problem-solving and the less constructive of dwelling.  Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.

 

Book referenced:

Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.

 

How to take in the good by: Rick Hanson Ph.D

https://www.neurosculpting.com/take-good-rick-hanson-ph-d/

 

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

 

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Self Discipline gets a thumbs up!

Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally.  

 

Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life.  

 

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

 

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