Midlife State of Mind Podcast

Is it okay to be mediocre?!?

Being mediocre gets a bad rap in our culture of exceptionalism.  In today's episode, Erin shares her take on how doing your best - even if it is mediocre - is where the excellence lies.  

 

Have thoughts on the topic of being mediocre?  Share them on our social media pages or email midlifestateofmindpodcast@gmail.com.

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

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MSOM Wellness Retreat in Tuscany: Gap Week

Erin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week.  We encourage you to use this week to catch up on any episodes and we will return with a new episode next week. 

 

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

 

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Seeking Closure: The Power of Acceptance

In this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc:  a beginning, a middle, and an end.  However, life often leaves us without the tidy endings we desire from others.

 

Listen in as they share strategies for finding self-closure and acceptance when external closure isn't given.  Discover the power of self-acceptance and forgiveness and explore the beauty of writing your own ending.

 

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

 

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Taming the Four Horsemen of Relationships

Erin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen:  Criticism, Contempt, Defensiveness and Stonewalling.  Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.

 

With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.

 

You can find more information about Dr. John Gottman and his work on his official website:

https://www.gottman.com/

His website provides access to resources, articles and information about his research, books and workshops, which are valuable for anyone interested in improving their understanding of relationships and communication.

 

Learn more about Erin and Belinda on their website:

https://midlifestateofmindpodcast.com/

 

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Arrival Fallacy: The Separation of Happiness from Goals

Have you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade?  If so, you're not alone.

 

In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist.  Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatisfied.

 

Learn more about Erin and Belinda  on their website:

https://midlifestateofmindpodcast.com/

 

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Resiliency Workouts: Strengthening Your Midlife Resilience

Join Erin and Belinda for a discussion on resilience in midlife.  Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful.  Tune in for practical insights from your favorite midlife ladies.

Fear Busters: Midlife Edition

In this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Currently on our nightstand: book review

Books have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us.

 

In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them.

 

Erin's books:

The Body Keeps the Score by Bessel van der Kolk

The Alchemist by Paulo Coelho

 

Belinda's books:

What I Talk About When I Talk About Running by Haruki Murakami

The Paper Palace by Miranda Cowley Heller

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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Thriving as a Highly Sensitive Person in a Fast-Paced World

Are you affected by violent or intense movies, feeling unsettled after watching?  Do loud noises and bright lights overwhelm you?  Have you considered the possibility that you might be a highly sensitive person? 

Join Belinda and Erin as they discuss the traits of being a highly sensitive individual.  They share some of the challenges HSPs face and strategies for navigating as one in our modern fast-paced world.  Tune in to discover how this sensitivity can be a strength when approached effectively.

 

Wondering if you have any characteristics of a highly sensitive person?  Find out by take the quiz here:

https://hsperson.com/test/highly-sensitive-test/

Where Did I Put My Keys? Forgetfulness and Memory Health

In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning.  Join us as we explore the reasons behind forgetfulness, particularly in middle-age.  From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health.  Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game.  If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.

 

Read more about Erin and Belinda and their upcoming retreat in Italy on their website:

https://midlifestateofmindpodcast.com/

 

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