14.2K
Downloads
112
Episodes
Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Jul 09, 2025
Wednesday Jul 09, 2025
Were you wondering if the podcast was gone for good? I took what was supposed to be a short break (funny how the best laid plans go, right?!?). But I am BACK and I have some exciting news...Midlife State of Mind is undergoing a facelift tee hee hee. We're getting a new co-host - my dear friend Elizabeth Credno who you will love as well as a new name. You'll have to tune in to hear it!
You can find Elizabeth on IG and TikTok and you should definitely follow her as she is funny, entertaining and will educate you on so many things pertinent to women in midlife.
Elizabeth's IG:
https://www.instagram.com/elizabethcredno?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Elizabeth's TikTok
https://www.tiktok.com/@honestlyelizabeth?_t=ZT-8xrlSDRRpVn&_r=1
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations. Learning to listen to your gut can be honed with practice. Listen in to today's episode to learn more about how to flex your intuitive muscle.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Learn more about Heart-Led Retreats upcoming biohacking retreat:
https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
It seems like wherever you turn these days, people are divided in their views. Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do.
In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us. Listen in and then weigh in on your thoughts.
Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee, GA:
https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
How many times have you talked yourself out of doing something because it won't be perfect? It's common to let our fear of failure and judgement hold us back from new ventures. Listen in to today's episode to hear Erin's thoughts on striving for perfection.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?
In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon.
Article referenced:
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
With all the talk of women supporting women does it really translate into action? In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows. Listen in and then share your thoughts on MSOM socials.
Book I referenced by Pat Heim & colleagues:
https://www.amazon.com/Hardball-Women-Winning-Business-Third/dp/0142181773/ref=sr_1_1?keywords=pat+heim&qid=1577754411&sr=8-1
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom. Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique. In today's episode, Erin shares several of the personality tests that are available to take and shares her results and what it taught her about herself.
Myers-Briggs test:
https://www.mbtionline.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxXUM-iHSstvJtkM334DN4TXppTp6-fEMkxUtZZ1PRsU_zS7kng9K2xoCggEQAvD_BwE
DISC test:
https://www.truity.com/test/disc-personality-test
Enneagram test:
https://www.truity.com/test/enneagram-personality-test
16 Personalities test:
https://www.16personalities.com/free-personality-test
HIGH5 test:
https://high5test.com/cliftonstrengths-free/
"Who Am I?" Visual DNA test:
https://you.visualdna.com/quiz/whoami#!/quiz#%2Fquiz
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it. In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive.
Parenting adult children has its unique challenges and opportunities and MSOM is here for them all! Listen in and then share your thoughts on our socials.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules?
In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it. Listen in to see if you agree with her or feel like exceptions should be the rule.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets:
Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
It's quite common to mask our authentic selves at times to accommodate different situations. In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Riman link for Korean skincare routine I use:
https://riman.com/member-ship?referralCode=2053374043
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL for red light therapy:
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies:
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Grounding Well for grounding mats and sheets: