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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
Episodes
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sort of resolution.
Listen in as Erin shares her thoughts on getting the last word.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies - these are a total sleep changer!!!
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors that contribute to this phenomena of not truly feeling like an adult.
Weigh in with your thoughts and experience on our social media platforms or via email at midlifestateofmindpodcast@gmail.com.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
Are you a trend follower? Or do you buck them? In this episode, Erin explores the bandwagon effect and why we jump on it as well of some of the benefits and drawbacks of following the latest and greatest trends. Tune in to listen to some surprising truths about going why we go with the crowd.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
In today's episode, Erin shares 3 things that she feels every midlife women should know - health stats, financial status and life's purpose. Listen in and decide if you think these are important and if there are any other things you would add to the list.
Health checklist:
https://www.mdsave.com/media/womens-health-checkup-checklist
Fitness checklist:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433
Fiduciary advisor matching quiz:
Purpose in life quiz:
https://greatergood.berkeley.edu/quizzes/take_quiz/purpose_in_life
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is very much appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
There is no denying that hormones have a powerful effect on our bodies. Having balanced hormones, especially in midlife, is key to physical, emotional and mental health.
In this episode, Erin shares some helpful lifestyle choices to help keep your hormones happy. Please note that the information shared is not intended to be medical advice and you should always seek medical advice if needed.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Want to support the podcast? I’ve curated a few products that I use and love and am affiliated with. Your purchase helps support the podcast and is so appreciated.
Bambu Earth link for skincare:
https://snwbl.io/bambu-earth/ERIN42582
Bonafide link for Revaree hyaluronic acid suppositories
Orion IR/RL
https://orionrlt.com/?ref=erin
Winged Women’s Wellness for sleep gummies
https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Grief is a unique experience for each person and holding space for someone else experiencing grief is one of the most selfless things we can do. In this episode, Erin shares ways to hold space for others to process the deep and complicated feelings that can accompany grief.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Non-attachment frees us from being taken hostage by our preferences, thoughts and expectations allowing us to be fully present with what is occurring. In this episode, Erin explores the types of attachment and strategies for overcoming attachments that lead to suffering. Listen in and then share your thoughts via email or on MSOM socials.
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
For the last episode of 2023, Erin shares her thoughts on focusing on the start of something rather than just the end goal.
Stayed tuned for new episodes in 2024!
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Society places great value on monetizing anything we create. What happens when we flip the script and create just to create? In this episode, Erin welcomes back Ellisia to talk about how we are created to create and how releasing ourselves from that burden allows us authentic expression.
Check out Ellisia's son's IG here:
https://www.instagram.com/davidjosephdesigns/
Learn more about Erin on the MSOM website:
https://midlifestateofmindpodcast.com/
Follow MSOM on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/