Estrogen Dropouts

4 Foundations for Health

With so many health influencers touting supplements, bio-hacking tools and everything under the sun it can be overwhelming to try to make heads or tails of how to have optimal health.

In today's episode, Elizabeth and Erin break down what they consider to be the 4 foundations of health - movement, nutrition, stress reduction and optimized sleep.  Healing doesn't have to be complicated so listen in and share your thoughts on if you think we missed an important foundation.

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The Emotional Toll of Being In The Sandwich Generation

For adults in their 40’s to 50’s with at least one parent age 65 or older and one or more grown children, over 55% provide emotional support to both their aging parents and grown children. And women are more likely than men to say their aging parent relies on them for emotional support on a frequent basis - 4 in 10 women vs 3 in 10 men. Emotional support isn't just the only kind - over 13% of middle-aged adults w/ aging parents provide all 3 types of assistance - practical, financial and emotional assistance to an aging parent.

In today's episode, Erin & Elizabeth talk about the emotional toll of being in the sandwich generation.  Listen in and see if you can relate to this situation.

 

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Hot Takes on Tik-Tok Trends

What happens when an avid Tik-Toker shares trending topics with a non Tik-Toker?!?  You get an episode filled with hot takes on social media trends.

 

Listen in to all the hilarious and serious situations that Elizabeth presents to Erin to get her first impressions on.  Do you agree with her thoughts or do you feel differently?  Share your take with us on our IG or Tik-Tok.  Maybe if there are enough comments we can convince Erin to embrace social media!

 

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TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Instagram:

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YouTube:

https://www.youtube.com/@EstrogenDropouts

 

Marriage in Midlife

Divorce rates are on the decline except in those over age 50.  This phenomenon has been coined "Gray Divorce" and in today's episode, Erin & Elizabeth tackle the topic of the challenges of marriage in midlife.  They both share personal stories about challenges in their own marriages and give practical advice on ways to reconnect with your partner.

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TikTok account:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

 

Instagram:

https://www.instagram.com/estrogendropouts?igsh=MzRlODBiNWFlZA==

 

YouTube:

https://www.youtube.com/@EstrogenDropouts

The Potential Therapeutic Benefits of Psychedelics in Midlife

Women between 40 and 60 are one of the fastest growing groups exploring psychedelics for healing.  Psychedelics, particularly psilocybin, are being studied at nearly every major research institution for their potential to treat depression, anxiety, PTSD, addiction, OCD, eating disorders and more. 

In today's episode, we welcome Mary Locke, FNP-C, a practitioner at a ketamine infusion center who discusses the types of psychedelics and their therapeutic potential.  Listen till the end to hear all about Elizabeth and Erin's mushroom experience all in the name of podcast research.

 

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TikTok account:

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Instagram:

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YouTube:

https://www.youtube.com/@EstrogenDropouts

 

Luna Mindful Infusions in Roswell, GA

https://www.lunamindfulinfusions.com/

 

 

Why We Seek Permission from Others

Have you ever found yourself seeking permission from a family member or partner before making a decision?  Historically, women have been marginalized, faced pressure to conform to gender roles and faced cultural expectations all which have contributed to seeking permission.

 

Listen in to today's episode where Elizabeth and Erin talk about the power imbalances women face and ways to counter it.

 

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TikTok account:

 

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Instagram:

 

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Navigating Friendships in Midlife

Today's episode is all about friendships in midlife - the importance of them, the evolution from quantity to quality and some different ways to make friends in midlife.

Elizabeth and Erin both share personal experiences they've had in friendships and some potential red flags to look out for.

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TikTok account:

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Instagram:

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Looking Your Best in Midlife

It's easy to fall into a rut in your makeup and style at any point in your life, but is especially true in midlife.  In today's episode, Elizabeth, who is known for being a beauty influencer and Erin, who admits that she has very little style, share some easy ways to look your best in midlife.

 

Listen in to learn how to embrace self-care, easily update your style and makeup, all while prioritizing your well-being.

 

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IG:
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TikTok:
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Adult Children Going No Contact

In today's episode we discuss the recent trend of today's adult children choosing to go no contact with their parents.  As parents ourselves, it's heartbreaking for us to consider but we agree each individual has to set boundaries they feel aligned with.

 

We also explore how our age of adults would rarely go no contact even when we have a potentially toxic relationship with a parent.

Listen in and share your thoughts with us - email us at estrogendropouts@gmail.com!

 

Follow us on our social media accounts:

IG:

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TikTok:

https://www.tiktok.com/@estrogen.dropouts?_t=ZT-8wTKvGNOQv5&_r=1

Inaugural Estrogen Dropouts Episode

Welcome to the first episode of our newly branded podcast, Estrogen Dropouts!  Come meet your hosts Elizabeth Credno and Erin Beadle and see if you can relate to being an estrogen dropout.

 

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IG:

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TikTok:

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