Estrogen Dropouts

Celebrate Women with Us!

Belinda and Erin share the history of International Women's Day and talk about the important women who have impacted their lives.  Listen in for some great ways to celebrate the day made specifically for all women.

Love is the answer, no matter what the question is!

In this episode, Erin and Belinda dive into agape love - the highest form of love.  Is it possible for us to achieve this unconditional love for others?  Listen in as they explore the idea of agape and how practicing metta meditation can be the bridge to achieving it.

 

"Just as the sun shines on every soul, let your light of compassion shine on everyone irrespective of who they are and what they believe."

- Michael Bassey Johnson, 'The Infinity Sign', 2015.

Tune in, LOVE ❤️

In this week's episode, Erin and Belinda introduce the 4 types of love - agape, eros, philia and storge and will dive deeper into each in future episodes.  They also share what their love languages are,  including taking a trip down memory lane back to Erin's first crush.  

Stop Being a Karen

Do you find yourself getting offended or triggered easily?  Don't worry, you're not alone. Belinda and Erin share why people (even us) get offended and how we can work to lessen that tendency and be less reactive.  Listen in and see if you can relate to Erin's recent interaction to getting offended/being offended.

Friendships in Midlife

Friendships change throughout our lifetime and even more so in midlife.  Belinda and Erin talk about the ways friendships evolve and how important nurturing the meaningful ones is in this stage of life.

Creating Space for Healing

Pain in life is inevitable...but we can choose whether we suffer or not.  Belinda and Erin talk about how it's imperative to make the choice to embrace the healing path rather than to stay stuck in suffering. 

Ditch the rumination

Do you ever find yourself replaying conversations or scenarios over and over?  Listen in as Erin and Belinda "chew the cud" aka ruminate about all the ways we do just that.  

Lose the weight of others opinions

We all love to have other's approval but constantly seeking it can be emotionally exhausting and unproductive.  Belinda and Erin share how and when to seek the opinions of others and when to let it go.  

New year, new cohost, same state of mind!

Come meet our new cohost, Belinda Fleming, and hear all about her life. 

What’s in store for 2023

Come hear Erin share about the BIG changes happening around Midlife State of Mind...lots of exciting things in store.