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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.
Tune in and discover the power of being still.
Poem quoted "The Guest House" by Rumi.
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions. Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.
The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz (https://en.m.wikipedia.org/wiki/Don_Miguel_Ruiz)
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Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery. Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio. We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of Italy.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
It's challenging when we have others in our life and we don't agree with their choices. But our acceptance of them and their choices is a must and it does not mean we are giving our approval. Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.
Book referenced:
Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.
How to take in the good by: Rick Hanson Ph.D
https://www.neurosculpting.com/take-good-rick-hanson-ph-d/
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally.
Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
We've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!?
Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue. They share ways to set boundaries so that you don't fall into the trap of always being the giver and more importantly how to graciously receive as well.
The book Erin referenced is The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher Heuertz.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications.
Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday May 31, 2023
Wednesday May 31, 2023
We are bombarded with how society tells us we should be living our lives so it can be hard to go against the norm. Belinda and Erin talk about ways you can begin to live a life authentic to you.
The book Erin referenced is The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom by Rod Stryker.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Wednesday May 24, 2023
Wednesday May 24, 2023
You may have heard the saying that realistic expectations are premeditated resentments. In today's episode, Belinda and Erin discuss how it's imperative to manage expectations while not lowering them. As "expected" communication is the key!
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/