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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday May 18, 2022
Wednesday May 18, 2022
Lifting weights for women is more important than you may realize. It not only helps keep your bones strong, it promotes fat loss, reduces your chances of type 2 diabetes, promotes cardiovascular health and increases libido.
Listen in as we chat with Alexandra Wilson, owner of Alex Wilson Strength and Fitness, as we discuss the unique challenges women over 40 face in the gym.
Check out her website to learn more about her and her offerings: https://www.alexwilsonfitness.com/
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