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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
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Wednesday May 18, 2022
Wednesday May 18, 2022
Lifting weights for women is more important than you may realize. It not only helps keep your bones strong, it promotes fat loss, reduces your chances of type 2 diabetes, promotes cardiovascular health and increases libido.
Listen in as we chat with Alexandra Wilson, owner of Alex Wilson Strength and Fitness, as we discuss the unique challenges women over 40 face in the gym.
Check out her website to learn more about her and her offerings: https://www.alexwilsonfitness.com/
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