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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
If you've ever sneezed or jumped up & down and had a little leakage, then this episode will explain why it happens and what you can do to help.
Join Ellisia and Erin as they chat all about this predicament that affects 1 out of every 4 women over 18 and half of women over 50. You may laugh so hard you'll pee yourself :)
https://en.wikipedia.org/wiki/Perineum
https://teachmeanatomy.info/pelvis/muscles/pelvic-floor/
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