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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
If you've ever sneezed or jumped up & down and had a little leakage, then this episode will explain why it happens and what you can do to help.
Join Ellisia and Erin as they chat all about this predicament that affects 1 out of every 4 women over 18 and half of women over 50. You may laugh so hard you'll pee yourself :)
https://en.wikipedia.org/wiki/Perineum
https://teachmeanatomy.info/pelvis/muscles/pelvic-floor/
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