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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning. Join us as we explore the reasons behind forgetfulness, particularly in middle-age. From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health. Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game. If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
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FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
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