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Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Catastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications.
Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
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