15.4K
Downloads
123
Episodes
Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
We've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!?
Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue. They share ways to set boundaries so that you don't fall into the trap of always being the giver and more importantly how to graciously receive as well.
The book Erin referenced is The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher Heuertz.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
No comments yet. Be the first to say something!