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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
In this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.
Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.
Have questions about the Post-Summer Reset? Email Erin @ ebwellnesscoaching@gmail.com.
Ready to sign up and join Belinda and Erin in this week of prioritizing your health? Sign up here https://www.paypal.com/paypalme/my/profile and get everything you need to make the week a success.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
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