11.6K
Downloads
91
Episodes
Welcome to the show for that MIDDLE section of your journey...the one that hits AFTER you‘ve raised yourself, raised your kids, and raised the rim on your rose-colored glasses. Sit back, relax, and let‘s talk about the weird and wonderful ways things change sailing into midlife...the state of mind, that is.
Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Everyone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.
Book referenced:
Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.
How to take in the good by: Rick Hanson Ph.D
https://www.neurosculpting.com/take-good-rick-hanson-ph-d/
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.