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Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!
Episodes
Wednesday May 03, 2023
Wednesday May 03, 2023
Society has a love affair with comfort which could ultimately end up killing us. We've engineered our lives to a moderate temperature, access to food 24/7 and when things don't meet our desires we complain. Erin and Belinda talk about how comfort kills and how good things come from getting out of your comfort zone.
Check out Michael Easter's and his book The Comfort Crisis on his website:
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
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