Midlife State of Mind Podcast

Inner Authority > Outer Authority

Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations.  Learning to listen to your gut can be honed with practice.  Listen in to today's episode to learn more about how to flex your intuitive muscle.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

Learn more about Heart-Led Retreats upcoming biohacking retreat:

https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

 

Respecting Other Viewpoints

It seems like wherever you turn these days, people are divided in their views.  Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do.

In today's episode, Erin delves into some of the reasons that contribute to our inability to see another's viewpoint on the issues that are important to us.  Listen in and then weigh in on your thoughts.

Want more info on my upcoming Heart-Led Retreat this October in Lake Oconee, GA:

https://www.eclecticvibrationz.com/fall-into-alignment-with-restorative-rhythms

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

 

Perfectionism Obsession

How many times have you talked yourself out of doing something because it won't be perfect?  It's common to let our fear of failure and judgement hold us back from new ventures.  Listen in to today's episode to hear Erin's thoughts on striving for perfection.

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Flakiness: Is it them or me?

We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?

 

In today's episode, Erin shares her personal experience with flakiness and what research attributes to the rise in this phenomenon.

Article referenced:

https://science.howstuffworks.com/life/inside-the-mind/emotions/why-do-people-keep-flaking-out.htm#:~:text=Human%20nature%20and%20the%20challenge,initial%20intentions%20and%20actual%20behavior.

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Lip Service or Real Service: Do Women Really Support Each Other?

With all the talk of women supporting women does it really translate into action?  In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows.  Listen in and then share your thoughts on MSOM socials.

Book I referenced by Pat Heim & colleagues:

https://www.amazon.com/Hardball-Women-Winning-Business-Third/dp/0142181773/ref=sr_1_1?keywords=pat+heim&qid=1577754411&sr=8-1

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

 

Know Thyself

Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom.  Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discovering new attributes of what make you unique.  In today's episode, Erin shares several of the personality tests that are available to take and shares her results and what it taught her about herself.

Myers-Briggs test:

https://www.mbtionline.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxXUM-iHSstvJtkM334DN4TXppTp6-fEMkxUtZZ1PRsU_zS7kng9K2xoCggEQAvD_BwE

DISC test:

https://www.truity.com/test/disc-personality-test

Enneagram test:

https://www.truity.com/test/enneagram-personality-test

16 Personalities test:

https://www.16personalities.com/free-personality-test

HIGH5 test:

https://high5test.com/cliftonstrengths-free/

"Who Am I?" Visual DNA test:

https://you.visualdna.com/quiz/whoami#!/quiz#%2Fquiz

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

 

 

 

Validation: How this can change the relationship with your grown child

When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it.  In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her natural inclination to become defensive.

 

Parenting adult children has its unique challenges and opportunities and MSOM is here for them all!  Listen in and then share your thoughts on our socials.

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Exception to the Rule

When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules?  

In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on it.  Listen in to see if you agree with her or feel like exceptions should be the rule.

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

 

Unmask Yourself

It's quite common to mask our authentic selves at times to accommodate different situations.  In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves.

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3

Surrender: Defeat or Release v2

Why do we have a tendency to view surrender as defeat?  The road to surrendering is often harder than the actual act of surrendering.  In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."

 

You can follow Erin and her health retreat business parter, Mary, at:

https://www.instagram.com/heartledretreatsatl/

 

Learn more about Erin on the MSOM website:

https://midlifestateofmindpodcast.com/

 

Follow MSOM on social media:

FB: https://www.facebook.com/midlifestateofmindpodcast

IG: https://www.instagram.com/midlifestateofmindpodcast/

 

Want to support the podcast?  I’ve curated a few products that I use and love and am affiliated with.  Your purchase helps support the podcast and is so appreciated.

 

Riman link for Korean skincare routine I use:

https://riman.com/member-ship?referralCode=2053374043

 

Bonafide link for Revaree hyaluronic acid suppositories 

http://rwrd.io/k5fd370?c

 

Orion IR/RL for red light therapy:

https://orionrlt.com/?ref=erin

 

Winged Women’s Wellness for sleep gummies:

https://wingedwellness.com?sca_ref=2194876.mm5gEJcAPR

 

Grounding Well for grounding mats and sheets:

https://oken.do/1vmchgw3