Estrogen Dropouts

Bridging Opposing Dreams in Relationships

In this episode, Erin and Elizabeth discuss the complexities of personal dreams within relationships, particularly focusing on a viral TikTok video about a woman torn between her dream of living in New York City and her husband's commitment to their life in the South. They explore themes of compromise, community living, and the importance of communication in marriage. The conversation also touches on unconventional practices related to menstruation and the dynamics of reality TV relationships, providing a humorous yet insightful look into modern relationship challenges.

 

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Navigating the Window of Tolerance

In this episode, Elizabeth and Erin explore the concept of the 'window of tolerance' and its significance in managing stress and emotional regulation, particularly during menopause. They discuss the challenges women face as they navigate hormonal changes, emotional labor, and the impact on relationships. The conversation emphasizes the importance of recognizing signs of dysregulation, coping mechanisms, and the role of mindfulness and nutrition in enhancing resilience. The hosts also highlight the need for self-care, prioritizing sleep, and finding joy amidst life's challenges.

 

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Color Analysis Secrets: Transform Your Look with Carol Brailey

In this episode, Erin and Elizabeth welcome Carol Brailey, a color analysis expert, to discuss the transformative power of color analysis in personal style. Carol explains the process of identifying one's best colors and how it can enhance appearance and confidence. The conversation covers misconceptions about color analysis, the importance of professional guidance, and the impact of color choices on aging and self-expression. Listeners are encouraged to embrace their colors and wear what they love while understanding the nuances of color harmony.

 

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Transform Your Space, Transform Your Life

In this episode, hosts Elizabeth and Erin welcome Kim Costa, an author and lifestyle expert, to discuss the Wheelhouse Method and how aligning your home with your true self can lead to joy and transformation. They explore the importance of creating a living space that reflects personal values, especially during life transitions, and delve into the eight areas of the Wheel of Life. Kim shares insights on how to navigate changes in life, the significance of personal style in home decor, and practical tips for creating a positive environment. The conversation emphasizes the empowerment of midlife women to prioritize their needs and embrace their true selves through their living spaces.

 

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The Sober Curious Movement

In this episode, hosts Erin and Elizabeth delve into the sober curious movement, discussing its cultural significance, health impacts, and generational perspectives on alcohol consumption. They share personal experiences and insights on navigating social situations without alcohol, the influence of social media, and the importance of mindfulness in drinking habits. The conversation emphasizes the need for new activities beyond drinking and the effects of aging on alcohol tolerance, ultimately encouraging listeners to reflect on their drinking habits and consider a more mindful approach to alcohol consumption.

 

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Resolutions we can get behind in 2026.

Join hosts Elizabeth and Erin on "Estrogen Dropouts" as they return from a holiday hiatus to explore the origins and evolution of New Year's resolutions. From ancient Babylonian traditions to modern-day practices, they delve into the psychology behind setting goals and the common pitfalls that lead to failure. With personal anecdotes and practical tips, Elizabeth and Erin offer a fresh perspective on how to approach resolutions with intention and creativity. Tune in for an engaging discussion that encourages listeners to reflect, experiment, and connect with their aspirations in meaningful ways.

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Protect Your Peace During the Holidays

In this heartfelt episode of "Estrogen Dropouts," hosts Elizabeth and Erin explore the art of maintaining peace during the holiday season. From setting realistic budgets and simplifying holiday decor to embracing family traditions and setting boundaries, they share personal stories and practical tips to help listeners navigate the festive chaos. Tune in for insights on self-care, managing family dynamics, and the importance of giving back, all while keeping the magic of the holidays alive. Join us for a thoughtful conversation that promises to inspire a more peaceful and joyful holiday experience.

 

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Boni Oian Interview: Elizabeth’s Psychic Therapist & Akashic Record Reader

In this episode, Erin and Elizabeth chat with Boni Oian, an intuitive and Akashic Records reader, who shares her journey into the world of psychic therapy and energy healing. Boni explains the concept of the Akashic Records, how they serve as a repository of one's soul experiences, and the common reasons people seek her guidance. Through personal stories and testimonials, the conversation explores the impact of beliefs, perceptions, and childhood experiences on adult life. Boni emphasizes the importance of understanding one's emotional roots and how to navigate relationships and personal growth. Their discussion also touches on skepticism towards intuitive practices and the intersection of spirituality and religion.

Listeners are encouraged to connect with Boni for further insights and guidance by text at 210-849-9513 or learn more about her at her website www.claimyourlifewithboni.com.

 

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Holiday Gift-Giving Guide

Gift-giving season is upon us and with it the stress with picking the perfect gift.  In today's episode, we share some of our favorite gifts that are perfect for the hard-to-buy for person in your life. We share effective strategies to consider when giving a gift and the importance of personalizing gifts based on the recipients interests and needs.

Listen in to get some great gift ideas and get a jump on the upcoming holidays!

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Peptides. HRT. Menopause: A Candid Conversation with Dr. Gajer

Menopause isn't a decline - rather, it's a transition, and today's episode proves that women don't have to just "push through it."  Erin is joined by Dr. Aleksandra Gajer, a board-certified physician, to talk about two of the most talked-about tools in longevity and wellness right now: peptides and hormone replacement therapy (HRT).

We talk about the symptoms women experience in peri-menopause, the myths surrounding hormone therapy, how peptides fit into the bigger picture and what safe personalized treatment can actually look like.  Listen in for a refreshing and hopeful conversation for any woman ready to feel informed and supported in their journey to menopause.

Head over to Dr. Gajer's website at https://thegajerpractice.com/ to book a free consultation call to find out how you can reclaim your vitality and energy.

 

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YouTube:

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